I lost 23 pounds and never gave up my cheese! It's TOTALLY doable. As long as you...
- Eat the good stuff (which is better for you and the flavor packs more punch so you don't have to use as much) - Eat healthy foods and generally watch your portions most of the time, which leaves room for Cheesy Treats! - Eat in moderation (again, most of the time... because, believe you me, I still treated myself to cheese and crackers sometimes)
It can be done! Giving up cheese would be like a punishment to me, but if your habits are generally healthy, treating yourself to cheese isn't the End Of Health As We Know It! :)
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Date: 2008-03-20 09:10 pm (UTC)- Eat the good stuff (which is better for you and the flavor packs more punch so you don't have to use as much)
- Eat healthy foods and generally watch your portions most of the time, which leaves room for Cheesy Treats!
- Eat in moderation (again, most of the time... because, believe you me, I still treated myself to cheese and crackers sometimes)
It can be done! Giving up cheese would be like a punishment to me, but if your habits are generally healthy, treating yourself to cheese isn't the End Of Health As We Know It! :)